Step Chair: learn about the versatility and the challenges of this equipment
The Step Chair, is one of the main Pilates equipment used in studios, it is a variation of the Wunda Chair, equipment created by Joseph Pilates. It is believed that the equipment was invented because a friend of Joseph wanted to have a Reformer, but did not have enough space. For this reason, Joseph created […]
The history of Pilates: Meet the founder of the methodology and inspire your students!
Everyone knows that Pilates is currently considered one of the best practices for maintaining fitness, correcting posture, promoting physical rehabilitation, and providing various health benefits. But do you know about the history of pilates and how this practice started? To understand how the practice was invented, we have to know a little more about the […]